If you're looking for a consistent workout partner, you may have a furry one at your feet.Incorporating pets into an exercise routine is a good way to get yourself moving and active, and the benefits can extend to your pet as well.
Stephanie DeGesero, owner and trainer with Pawsitive Pet Training in Abilene, says animals need to stay active just like humans do.
"From a dog's perspective, things can get boring in the house and in the yard," she said.
DeGesero said that a bored animal will become a destructive animal. A walk through the neighborhood allows for new sights, smells and sounds.
Exercising with a pet doesn't have to be limited to a walk around the neighborhood, although a walk is a great place to start and is good, consistent exercise. Dogs can be trained to run beside a bicycle and even swim in a residential pool. Playing ball or Frisbee with your dog is another way to exercise both you and your pet.
The Society for the Prevention of Cruelty to Animals does not recommend riding a bicycle with your dog tied to a leash.
The SPCA recommends walking your dog a half-hour twice a day, and to never push a pet beyond his or her capabilities. It also recommends paying close attention to the dog's footpads, which can be irritated or damaged by surfaces such as sharp-stoned gravel or hot pavement.
Regularly check your dog's footpads for excessive wear from walking on pavement and for cracking.
DeGesero uses walking with her dogs for exercise, but also for personal time with each dog. She owns four dogs, so frequently goes on four brief walks -- a walk with each dog.
"I have limited time in my day, so I use a walk as a training opportunity, as well," DeGesero said. She includes time to practice sit, stay and other commands while on a walk.
"Taking a walk around the block is a start and better than nothing," DeGesero said. She also mentions that concrete can be hard on a dog's feet and taking advantage of Abilene's great parks with nice trails can be a wonderful change of scenery.
"Get out there and start," DeGesero said. "Be patient and always take treats with you. I want to reward the good behaviors. When you feel yourself getting frustrated and training isn't going well, go see a dog trainer. The whole key is to make it fun for you and your pet."
DeGesero recommends checking with a veterinarian before beginning any strenuous exercise with your pet.
